Mango Crisp Crumble Pie

This Mango Crisp Crumble Pie is easy to bake. Mangos are rich in protective
antioxidants, vitamin C and fiber. This crumble pie is topped with nuts and
seeds, instead of grains, for extra nutrition and cancer-preventive compounds.

Servings: 4

Author:

Course:

Dessert

Cuisine:

American

Keywords:

pie crumble pie mango crisp crumble pie mango pie

🧂 Ingredients

3 large mangos

peeled and sliced (can substitute with 3 cups of frozen mango cubes)
1 Tbsp arrowroot powder
1 Tbsp Manuka honey

(can substitute for any other honey in your pantry, but Manuka is more delicious)
2 tsp vanilla extract

organic
½ cup almonds

chopped
½ cup pecans

chopped
¼ cup ground flaxseed

organic
5 large pitted dates

organic

Instructions

1 Preheat oven to 350 degrees.
2 Lightly coat an 8×8 glass baking dish with coconut oil or sunflower oil.
3 In a large bowl, combine mango, arrowroot powder, honey and vanilla. Toss to mix
well. Spread in the bottom of baking dish.
4 In a food processor, combine almonds, pecans, flax seed and dates. Process
mixture until about the consistency of coarse cornmeal. Spread evenly over
mangos.
5 Bake for 20 to 25 minutes until bubbly and golden.
6 Serve immediately as is or with homemade whipped cream.