Pan Seared Salmon with Greens Recipe

🧂 Ingredients

• 1 lb salmon fillet
• 1 tablespoon olive oil
• 3 garlic cloves

  minced
• 2 teaspoons fresh ginger

  minced (or 1 teaspoon ground ginger)
• 1/3 cup low sodium soy sauce
• 1/3 cup honey
• pinch red pepper flakes

  or to taste– optional but delicious!
• 1 bunch bok choy

  chopped

Instructions

• 1 Separate the greens from the root ends of the bok choy. Chop the ends into small
  pieces and the leafy greens separately (you will add them at different times
  while cooking). Set aside.
• 2 In a small bowl, combine the garlic, ginger, soy sauce, honey, and pinch of red
  pepper flakes.
• 3 In a large skillet, heat the oil over medium-high heat, and add the salmon and
  chopped bok choy ends. Pour the honey soy sauce over the top and cook for 1-2
  minutes. Cover the skillet and cook for another 3-4 minutes (depending on the
  thickness of your salmon). According to the USDA, salmon should reach a minimum
  internal temperature of 145°F.
• 4 Remove the lid, stir the sauce, add the greens, and cook for another minute or
  two or until they begin to wilt.

Nutrition Info