Instant Pot Stuffed Pepper Soup

🧂 Ingredients

• 1 lb ground turkey
• 1 tbsp avocado oil
• 3 bell peppers, diced

  diced
• 2 cloves garlic

  minced
• 1/2 onion

  finely diced
• 5 cups chicken broth
• 1 can tomato sauce

  15 ounce can
• 3/4 cup white rice

  medium grain
• 1 tsp Italian seasoning
• 1/4 tsp red pepper flakes

  or to taste
• 1/4 tsp sea salt

  or to taste
• 1/4 tsp pepper

  or to taste

Instructions

• 1 Set the Instant Pot to sauté mode. Add avocado oil, garlic and onion. Sauté for
  a few minutes.
• 2 Add ground turkey. Break up the meat and sauté until turkey meat is brown.
• 3 Once the turkey is cooked, add the chicken broth to deglaze the pot.
• 4 Add the diced peppers, rice, tomato sauce, and Italian seasoning.
• 5 Close the lid and pressure valve, and set to pressure cook for 8 minutes.
  Remember it takes about 8-10 minutes to come to full pressure first.
• 6 When it's done, allow the Instant Pot to naturally release pressure. This takes
  about 8-10 minutes.
• 7 Once the float valve is down (this indicates all pressure is released), open the
  lid and stir the soup. Add, salt, pepper and red chili flakes, to taste.
• 8 Optional: Serve topped with shredded cheese and gluten free bread.

Nutrition Info