Go-To Protein Overnight Oats
The ultimate timesaver for busy mornings. Simply mix the ingredients together
before heading to bed, then grab your jar as you head out the door!
Servings: 1
Author: Chelsea Jackle, RDN
Prep Time
2 minutes
2 minutes
Refrigeration Time
4 hours
4 hours
Total Time
4 hours, 2 minutes
4 hours, 2 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 345 kcal |
Carbohydrates | 37 g |
Protein | 29 g |
Fat | 9 g |
Saturated Fat | 2 g |
Polyunsaturated Fat | 4 g |
Monounsaturated Fat | 2 g |
Cholesterol | 40 mg |
Sodium | 180 mg |
Potassium | 258 mg |
Fiber | 10 g |
Sugar | 2 g |