Go-To Protein Overnight Oats
The ultimate timesaver for busy mornings. Simply mix the ingredients together
before heading to bed, then grab your jar as you head out the door!
Servings: 1
Author: Chelsea Jackle, RDN
Prep Time
2 minutes
2 minutes
Refrigeration Time
4 hours
4 hours
Total Time
4 hours, 2 minutes
4 hours, 2 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 345 kcal |
| Carbohydrates | 37 g |
| Protein | 29 g |
| Fat | 9 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 2 g |
| Cholesterol | 40 mg |
| Sodium | 180 mg |
| Potassium | 258 mg |
| Fiber | 10 g |
| Sugar | 2 g |