Blackened Salmon
Flavorful salmon recipe made with blackened seasoning seared hot in a skillet
and finished with fresh lemon juice.
Servings: 4 people
Author:
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 131 kcal |
| Carbohydrates | 3 g |
| Protein | 15 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 3 g |
| Trans Fat | 0.01 g |
| Cholesterol | 39 mg |
| Sodium | 615 mg |
| Potassium | 440 mg |
| Fiber | 1 g |
| Sugar | 1 g |
| Vitamin A | 1432 IU |
| Vitamin C | 3 mg |
| Calcium | 21 mg |
| Iron | 1 mg |