
Blackened Salmon
Flavorful salmon recipe made with blackened seasoning seared hot in a skillet
and finished with fresh lemon juice.
Servings: 4 people
Author:
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 131 kcal |
Carbohydrates | 3 g |
Protein | 15 g |
Fat | 7 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 3 g |
Monounsaturated Fat | 3 g |
Trans Fat | 0.01 g |
Cholesterol | 39 mg |
Sodium | 615 mg |
Potassium | 440 mg |
Fiber | 1 g |
Sugar | 1 g |
Vitamin A | 1432 IU |
Vitamin C | 3 mg |
Calcium | 21 mg |
Iron | 1 mg |