Sauerkraut

This sauerkraut recipe guides you through the process of fermenting cabbage with
salt to create a tangy, probiotic-rich condiment. With just a few ingredients
and some patience, you can enjoy homemade sauerkraut that's both delicious and
great for gut health.

Servings: 8

Author:

Prep Time:
20 minutes

Cook Time:
30 days

Total Time:
31 days

Course:

Side Dish

Cuisine:

all

Keywords:

cabbage gut health Sauerkraut fermentation Probiotics

🧂 Ingredients

3 pounds cabbage
2 tbsp salt (non-iodized, such as sea salt, kosher salt, and Himalayan pink salt)
1-2 tbsp caraway seeds (optional)
1-2 tsp juniper berries (optional)
2-4 cloves garlic (optional)
1/2-1 tsp red pepper flakes (optional)

Sauerkraut

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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