Anti-oxidant Rich Chia Porridge Recipe

I love to have this fiber rich, anti-oxidant rich and Vitamin Rich powerhouse
especially when cleansing heavy metals or on any detox program.

Vitamin E is so crucial for heart health and as an anti-oxidant in the modern
times. We can get this from whole foods sources which we will explain later.

We utilize the chia seeds to enrich us with Omega 3 fatty acids and all the
fiber to clean up the toxins and get them out safely through the bowels.

We add on specific key whole food sources of Vitamin E in the form of rice bran
solubles with both tocopherols and tocotrienols.

Then how about B Vitamins to handle the stressors. Well lets be sure to top it
with fresh ground flax and something called Purely B. This product has ground
chaga, and other bran fibers to make sure you get the B vitamins you need from
whole foods.

Then topped with nutrient dense nuts all soaked in coconut milk. Get ready to
have great bowel movements, less inflammation and your tasted buds will love it
too!

Get healthy probiotics with a dollop of home made coconut yogurt. See my recipe
here to make probiotic rich yogurt to help everything digest better.
https://dodhisattva.com/organic-raw-vegan-brazil-nut-coconut-yogurt/.

Simply omit the brazil nuts from that recipe since you will top the porridge
with a couple instead for crunch and nutrition. I have to make a new recipe post
for just coconut meat yogurt soon.

Enjoy a few soaked brazil nuts to get your store of selenium to help detox and
support thyroid function.

Pecans are one of the most nutritious nuts on the planet. Feel free to soak to
make them more nutrient available.

The cinnamon is a great adjunct to keep the blood sugar stabilized.