Caramelized Onion Vegan Quiche

🧂 Ingredients

• 2 cups chickpea flour
• ½ cup ice cold water
• 1 tablespoon olive oil
• Pinch salt
• 2 large onions

  sliced
• 4 tablespoons olive oil
• 2-4 splashes balsamic vinegar
• 2 pinches salt
• 14 ounces extra firm or firm tofu
• 1 tablespoon low sodium gluten free tamari
• 1 tablespoon white gluten free miso paste
• 2 tablespoons nutritional yeast
• Salt and pepper

Instructions

• 1 Preheat oven to 350°F.
• 2 Mix all ingredients in a food processor
  [https://www.amazon.com/gp/product/B01AXM4SB6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01AXM4SB6&linkCode=as2&tag=creatmindf-20&linkId=61d5731e02860be9307922ed454fd7ae].
  It should be the consistency of play dough. Oil a 9" pan with olive oil
  [https://www.amazon.com/California-Olive-Ranch-Extra-Virgin/dp/B0876PPPCT?crid=1SU6K52P0R0L8&dib=eyJ2IjoiMSJ9._WlqGpjnF3460W8VXwzqlzIXAKs2urSuem3p_QKQZvyxVcM1womQrf_I2X3HZzHMLTN2mjOKLdrn6QcClyhCTl7zb6F3YRNM8Iwv0zBwA_NYVm3Rl3jzbesYp0BC25bX5eY8WUjyZWlMfAv3cjmg9lm7fMjUcs24cYSgs8BA8AmH3TqAbemZXMLvmSwJEkJmoK8XHQOvFag_Qb-MH5cG-kaWV789CZmiGWl3iJDISmD68CvE1SQr5b5drRzX4hS7LtyYqHJLZl-41s5w4oAHWmH1i0Yu1JEpZbVd7t15MeLh8v-w9uYMFSufyyGJSOjqnrJ1W7uP7-0fSQkNKnTwtdT392r5pM3WPJcg1W79Li2V3X_HwQAWeYRjtyOpfrZcnczLqEurP5LPH38Redx3tQ9QdEkDgKBEEKbsboVnZOm5F-5sB6wa8ARTOZSrF1BZ.aqEzEpvGzrxD_13xEVl1murs_FPsCjNgjMZFDl7BCNU&dib_tag=se&keywords=california+olive+oil&qid=1737480546&sprefix=california+olive+oil%2Caps%2C166&sr=8-8&linkCode=ll1&tag=creatmindf_kitchenandhousewares-20&linkId=8d83040810b1606cd802e7a11ddaadfc&language=en_US&ref_=as_li_ss_tl],
  including the sides of the pan. Oil your hands as well.
• 3 Spread the dough out in the pan, including the sides, pressing down to get it
  even. Bake at 350°F for 20-25 minutes, or until the edges are starting to turn
  golden.
• 4 Heat olive oil
  [https://www.amazon.com/California-Olive-Ranch-Extra-Virgin/dp/B0876PPPCT?crid=1SU6K52P0R0L8&dib=eyJ2IjoiMSJ9._WlqGpjnF3460W8VXwzqlzIXAKs2urSuem3p_QKQZvyxVcM1womQrf_I2X3HZzHMLTN2mjOKLdrn6QcClyhCTl7zb6F3YRNM8Iwv0zBwA_NYVm3Rl3jzbesYp0BC25bX5eY8WUjyZWlMfAv3cjmg9lm7fMjUcs24cYSgs8BA8AmH3TqAbemZXMLvmSwJEkJmoK8XHQOvFag_Qb-MH5cG-kaWV789CZmiGWl3iJDISmD68CvE1SQr5b5drRzX4hS7LtyYqHJLZl-41s5w4oAHWmH1i0Yu1JEpZbVd7t15MeLh8v-w9uYMFSufyyGJSOjqnrJ1W7uP7-0fSQkNKnTwtdT392r5pM3WPJcg1W79Li2V3X_HwQAWeYRjtyOpfrZcnczLqEurP5LPH38Redx3tQ9QdEkDgKBEEKbsboVnZOm5F-5sB6wa8ARTOZSrF1BZ.aqEzEpvGzrxD_13xEVl1murs_FPsCjNgjMZFDl7BCNU&dib_tag=se&keywords=california+olive+oil&qid=1737480546&sprefix=california+olive+oil%2Caps%2C166&sr=8-8&linkCode=ll1&tag=creatmindf_kitchenandhousewares-20&linkId=8d83040810b1606cd802e7a11ddaadfc&language=en_US&ref_=as_li_ss_tl]
  in a pan on medium-low heat. Add sliced onions. Sprinkle salt on onions.
• 5 Stir the onions every few minutes or so. Cook about 35-40 minutes until they are
  well-browned. Add a small amount of water if they start to stick. Add balsamic
  vinegar and cook until it's evaporated.
• 6 In a food processor
  [https://www.amazon.com/gp/product/B01AXM4SB6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01AXM4SB6&linkCode=as2&tag=creatmindf-20&linkId=61d5731e02860be9307922ed454fd7ae],
  mix caramelized onions* - reserving ¼ cup to place on top, tofu, tamari, miso
  paste, nutritional yeast, and salt and pepper to taste.
• 7 Spread filling on chickpea flour crust. Sprinkle reserved onions on top. Bake at
  400°F for 20-25 minutes, or until browned.

Nutrition Info