Panko Crusted Chicken

🧂 Ingredients

• 4 chicken breasts
• 2 cups Panko bread crumbs
• 1 teaspoon thyme
• ½ teaspoon smoked paprika
• 1 teaspoon basil
• 1 teaspoon salt
• ½ teaspoon fresh ground pepper
• ½ cup flour
• 2 eggs
• 4 tablespoons milk
• cooking spray

  I like olive oil cooking spray

Instructions

• 1 Line a baking sheet with foil wrap, and generously coat with cooking spray.
• 2 Preheat the oven 350º Fahrenheit. 
• 3 Dust the chicken with flour, shake off any excess. Next dip the chicken into the
  egg mixture. Next press the chicken into the panko breadcrumb mixture to get a
  nice thick coating.
• 4 Transfer to baking pan to roast. Flip the chicken after 20 minutes and continue
  to roast for another 15-20 minutes until done. Bake until the internal
  temperature of 165º Fahrenheit is reached. A meat thermometer is a great tool to
  use!

Nutrition Info