Healthy Muffins

🧂 Ingredients

• 1 1/2 cups whole wheat flour
• 1/2 cup rolled oats
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 1/2 cup mashed banana

  or unsweetened applesauce
• 1/3 cup honey

  or maple syrup
• 1/3 cup Greek yogurt

  plain
• 1/2 cup milk

  or plant-based alternative
• 1 large egg
• 1 tsp vanilla extract
• 1/3 cup chopped nuts

  or chocolate chips, optional

Instructions

• 1 Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
• 2 In a mixing bowl, whisk together the whole wheat flour, rolled oats, baking
  powder, baking soda, salt, and cinnamon.
• 3 In another bowl, mix the mashed banana, honey, Greek yogurt, milk, egg, and
  vanilla extract until well combined.
• 4 Gradually add the wet ingredients to the dry ingredients, stirring until just
  combined. Do not overmix.
• 5 Fold in the chopped nuts or chocolate chips if using.
• 6 Divide the batter evenly into the prepared muffin tin, filling each cup about
  3/4 full.
• 7 Bake for 15-18 minutes, or until a toothpick inserted in the center comes out
  clean.
• 8 Allow the muffins to cool in the pan for 5 minutes before transferring to a wire
  rack to cool completely.

Nutrition Info