Chicken Thigh vs Breast – Part 2 – Thighs

Chicken Breast vs Chicken Thigh – Are Chicken Thighs Better? We compare the
difference between chicken breasts and chicken thighs. This part is about
chicken thighs (boneless and bone-in). We show you the easiest and faster ways
to cook them. We pan sear the breast, broil the bone-in thigh and grill the
boneless thigh.

Servings: 4 peole

Author:

Prep Time
10 minutes

Active Time
10 minutes

Marinade
30 minutes

Total Time
50 minutes

Course:

Main Course Chicken

Cuisine:

American

Keywords:

Bone-in Grilled Chicken Boneless Broiled

🧂 Ingredients

4 Boneless Chicken Thighs

cut each in half
2 tbsp Olive Oil
1 tbsp Soy Sauce
2 tbsp Dijon Mustard
2 tbsp Chopped onion
1/2 tsp Cayenne Pepper
Salt & Pepper to taste

Instructions

1 Cut boneless thighs in half
2 Put thighs in plastic zip lock bag
3 Add all ingredients to thighs in the bag
4 Seal bag and marinate for 30 minutes in the fridge
5 Pre heat grill to medium high
6 Put thighs on the grill and cook for 3-4 minutes each side
7 Remove from grill and serve

Nutrition Info

Name	Amount
Serving	130 g
Calories	278 kcal
Carbohydrates	0.1 g
Protein	31 g
Fat	18 g
Saturated Fat	5.4 g
Polyunsaturated Fat	4.3 g
Monounsaturated Fat	8.3 g
Trans Fat	0.1 g
Cholesterol	166 mg
Sodium	226 mg
Potassium	330 mg
Vitamin A	300 IU
Calcium	1.1 mg
Iron	12 mg