The Avocado Smash

🧂 Ingredients

• 1/2 fresh avocado

  flesh scooped out of avocado skin
• 7.5 ounces chickpeas {canned or dried

  soaked and cooked}
• sea salt and freshly ground pepper to taste
• veggies of choice such as broccoli slaw

  sliced cucumbers, and micro greens
• optional: bread or tortilla/wrap for serving

  or serve “naked” in an “avocado bowl”

Instructions

• 1 Combine the avocado, chickpeas, salt and pepper in a small bowl and mash to
  desired consistency with a fork or potato masher.
• 2 Spread smashed avocado mixture on top of bread, tortilla/wrap, or spoon in to
  the emply avocado skin.
• 3 Top with veggies of choice and serve.

Nutrition Info