Get Through The Flu Herbal Tea

Stay hydrated and nourished when you or your family come down with the flu. This
anti-inflammatory, immune-boosting, mineral-rich Get Through The Flu Herbal Tea
is exactly what sick bodies need. With the benefits of nettle, cinnamon, ginger,
and turmeric, it helps your body heal naturally. It's delicious as-is, however
your intuition may guide you to add stevia for sweetness, raw honey to soothe a
sore throat, or fresh lemon juice for extra Vitamin C.

Servings: 4 servings

Author:

Course:

Drinks

Cuisine:

Food As Medicine

🧂 Ingredients

2 tablespoons stinging nettle
1-1/2 tablespoon fresh ginger

finely diced
1 tablespoon dried peppermint leaves
1-1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/4 teaspoon black pepper
32 ounces water

Instructions

1 Add the nettle, fresh ginger, peppermint leaves, cinnamon, turmeric, and black
pepper to a French press [http://amzn.to/2EiYLsY] or loose-leaf tea pot
[http://amzn.to/2Bng2OD].
2 Fill the French press or loose-leaf tea pot with just-boiled water. I LOVE my
electric ceramic tea kettle [http://amzn.to/2H5GTiD]!
3 Steep at least 5 minutes and up to 10 minutes.
4 Pour into tea cups or mugs. Add a slice of lemon, raw honey, or stevia
[http://amzn.to/2CaQmlh], if desired.
5 Drink liberally during illness, especially the cold or flu.

Get Through The Flu Herbal Tea

Course:

Cuisine:

🧂 Ingredients

Instructions

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