
Conserva de Mango (Guatemalan Mango Compote)
This easy Guatemalan dessert features whole mangos cooked in a sweet syrup
spiced with cinnamon.
Servings: 2
Author: Michele Peterson
Prep Time
5 minutes
5 minutes
Total Time
1 hour, 5 minutes
1 hour, 5 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 1184 kcal |
Carbohydrates | 296 g |
Protein | 5 g |
Fat | 3 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1 g |
Sodium | 19 mg |
Potassium | 1053 mg |
Fiber | 11 g |
Sugar | 286 g |
Vitamin A | 6724 IU |
Vitamin C | 226 mg |
Calcium | 128 mg |
Iron | 2 mg |