Brunswick Stew Recipe

🧂 Ingredients

• 2 tablespoons olive oil
• 1 large onion

  chopped
• 2 jalapeno peppers

  chopped (use bell peppers for milder)
• 8 ounces okra

  chopped (optional)
• 1 pound potatoes

  peeled and diced
• 4 cloves garlic

  chopped
• 12 ounces lima beans

  canned is fine
• 1 cup corn kernels
• 30 ounces diced tomatoes

  2 cans, or use fresh chopped
• 1 cup bbq sauce
• 1 cup chicken broth

  or use vegetable broth
• 2 tablespoons Worcestershire sauce
• 1 tablespoons brown sugar
• 1 teaspoon hot sauce

  or to taste - Tabasco is great here
• 1/2 teaspoon cayenne pepper

  optional, for extra heat
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups cooked chicken

  chopped
• 1 pound pulled pork

Instructions

• 1 Heat the oil in a large pot to medium heat. Add the onion, jalapeno peppers,
  okra and potatoes. Cook for 5 minutes to soften.
• 2 Add the garlic and cook for 1 minute, stirring.
• 3 Add the lima beans, corn, diced tomatoes, bbq sauce, chicken broth,
  Worcestershire sauce, brown sugar, hot sauce, cayenne, thyme, salt and pepper.
• 4 Bring the pot to a boil, then reduce heat and simmer for at least 20 minutes (or
  longer, if needed) to let the flavors develop and the vegetables to cook
  through. You can simmer longer if you'd like. Taste and adjust for salt, pepper
  and hot sauce.
• 5 Add the chopped chicken and pulled pork. Simmer for 5 minutes and serve.

Nutrition Info