Healthy Chicken Lettuce Wraps With Tahini Sauce (Keto/Paleo/Whole30)

🧂 Ingredients

• 1 Lb (450g) chicken breast

  skinless, boneless, cut into small cubes
• 1 Tbsp olive oil
• 1 avocado

  peeled, pitted and sliced into strips
• 1/2 English cucumber

  sliced into strips
• 1 medium carrot

  cut into matchsticks
• 1/2 small bunch of cilantro
• 2 green onions

  thinly sliced
• 1 Tbsp sesame seeds

  to garnish
• sea salt and pepper

  to taste
• 3 garlic cloves

  pressed
• 1/2 cup (120ml) tahini
• 3 Tbsp fresh lemon juice

  or juice of half a lemon
• 1 Tbsp lemon zest
• 1 Tbsp olive oil
• 3/4 tsp cumin powder
• salt and pepper

  to taste
• 1/3 cup (80ml) water

Instructions

• 1 Add all tahini sauce ingredients, except water, into a mixing jug
  [https://amzn.to/2WaPSu6]*. Then pour the water little by little, whisking well
  to combine, until the sauce reaches the desired consistency.
• 2 Place the chicken on a plate or glass container, then pour over 1/3 of the
  tahini sauce, and mix well to coat. Let it marinate for at least 15 minutes.
• 3 Heat the olive oil in a large non-stick pan [https://amzn.to/2YYiKTz]* over
  medium-high heat. Add chicken and cook, stirring frequently, until golden brown
  and cooked through, about 6-8 minutes.
• 4 To assemble the boats, place the lettuce leaves on a platter or wooden board
  [https://amzn.to/2MgQiKY]*, and top with cooked chicken, carrot, cucumber,
  avocado, and fresh cilantro. Drizzle the remaining tahini sauce and sprinkle
  green onions and sesame seeds.

Nutrition Info