Pan Seared Sea Bass

🧂 Ingredients

• 8 oz sea bass
• 2 teaspoon sea salt

  (to taste)
• 1 tablespoon olive oil

  (extra virgin)
• lemon wedges

  (optional, garnish)

Instructions

• 1 Pat dry the 8 oz sea bass using paper towels, then season both sides with 2
  teaspoon sea salt.
• 2 Heat a non-stick frying pan or skillet to medium-high heat with 1 tablespoon
  olive oil and heat until the oil is shimmering.
• 3 Carefully place the fish into the pan (skin side down if your fish has skin).
• 4 Cook for 4-5 minutes, skin side down, then carefully flip the fish over, and
  continue cooking for about 2-3 minutes. Cook until the sea bass is cooked
  throughout and flakes easily with a fork.
• 5 Remove from the pan. Squeeze a little fresh lemon juice over the top, serve with
  lemon wedges, and enjoy!

Nutrition Info