Sun-dried Tomato and Butter Bean Pate with Vegetable Dippers
The sun-dried tomato packs in the flavour, and the beans add substance and
nutrients. A great way to liven up plain vegetable sticks for a snack or
lunchbox accompaniment.
Servings: 4
Author:
Prep Time
20 minutes
20 minutes
Total Time
20 minutes
20 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 159 kcal |
Carbohydrates | 21 g |
Protein | 7 g |
Fat | 6 g |
Saturated Fat | 1 g |
Trans Fat | 1 g |
Sodium | 28 mg |
Potassium | 753 mg |
Fiber | 7 g |
Sugar | 7 g |
Vitamin A | 5061 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 1 mg |
Vitamin B5 | 1 mg |
Vitamin B6 | 1 mg |
Vitamin C | 54 mg |
Vitamin E | 2 mg |
Vitamin K | 97 µg |
Calcium | 46 mg |
Copper | 1 mg |
Folate | 94 µg |
Iron | 2 mg |
Manganese | 1 mg |
Magnesium | 54 mg |
Phosphorus | 123 mg |
Selenium | 3 µg |
Zinc | 1 mg |