
Blackened Mahi Mahi Recipe
This easy, Blackened Mahi Mahi is crusted with spicy seasonings, and baked on a
sheet pan in the oven for just 10 minutes. It's just as healthy as it is
satisfying - the perfect weeknight dinner recipe! Serve on a bed of white rice
with refreshing mango salsa
[https://www.crumbsnatched.com/mango-habanero-salsa/].
Servings: 4 people
Author:
Prep Time
5
5
Cook Time
10
10
Total Time
15
15
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 209 kcal |
Carbohydrates | 4 g |
Protein | 32 g |
Fat | 7 g |
Saturated Fat | 4 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Trans Fat | 0.2 g |
Cholesterol | 139 mg |
Sodium | 786 mg |
Potassium | 771 mg |
Fiber | 1 g |
Sugar | 0.4 g |
Vitamin A | 823 IU |
Vitamin C | 5 mg |
Calcium | 45 mg |
Iron | 3 mg |