Image of Blackened Mahi Mahi Recipe

Blackened Mahi Mahi Recipe

This easy, Blackened Mahi Mahi is crusted with spicy seasonings, and baked on a
sheet pan in the oven for just 10 minutes. It's just as healthy as it is
satisfying - the perfect weeknight dinner recipe! Serve on a bed of white rice
with refreshing mango salsa
[https://www.crumbsnatched.com/mango-habanero-salsa/].

Servings: 4 people
Author:
Prep Time
5
Cook Time
10
Total Time
15

Course:

Cuisine:

🧂 Ingredients

Instructions

Nutrition Info

Name Amount
Calories 209 kcal
Carbohydrates 4 g
Protein 32 g
Fat 7 g
Saturated Fat 4 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 2 g
Trans Fat 0.2 g
Cholesterol 139 mg
Sodium 786 mg
Potassium 771 mg
Fiber 1 g
Sugar 0.4 g
Vitamin A 823 IU
Vitamin C 5 mg
Calcium 45 mg
Iron 3 mg