Ground Bison Chili Recipe

🧂 Ingredients

• 1 teaspoon olive oil
• 1 onion

  diced
• 1 red pepper

  chopped
• Fat pinch of red pepper flakes
• 3 cloves garlic

  chopped
• 1 pound ground bison
• 1.5 tbsp chili powder
• 2 teaspoon ground cumin
• 2 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1 28 ounce cans of fire roasted diced tomatoes
• 1 15-oz cans of kidney beans

  rinsed and drained
• 20 g bitter sweet chocolate

  I used 2 squares Trader Joes 72% Dark Chocolate

Instructions

• 1 Heat olive oil in a large Dutch oven over a medium-high heat. Add onions along
  with a pinch of salt. Give the onions a two-minute head start before adding in
  the red pepper and red pepper flakes. Cook for about five minutes, stirring
  periodically, until the onions and peppers are tender but not browned.
• 2 Stir in the garlic and ground bison, using a wooden spoon or spatula to break up
  the meat into the onions and peppers. Season with salt and pepper.
• 3 Once the bison has browned add in the chili powder, ground cumin, oregano and
  cayenne pepper. Mix the spices into the meat and veggies before adding in the
  tomatoes, water, kidney beans, and chocolate. Bring everything up to a boil.
• 4 Once you have reached a boil, turn the het down and simmer for about thirty
  minutes.
• 5 Top with plain non-fat yogurt and sliced scallions. Enjoy!

Nutrition Info