Healthy Blueberry Banana Muffins

🧂 Ingredients

• 1 cup Rolled Oats

  (gluten free + organic)
• ½ cup Almond Milk

  or milk of your choice
• 1 ½ cups Almond Flour

  or gluten-free flour**see notes
• 1 teaspoon Baking Soda
• 1 teaspoon Baking Powder
• ¼ cup Butter

  melted
• 2 Eggs
• ¼ cup Pure Maple Syrup

  or Raw Honey
• 2 Bananas

  peeled + mashed
• 1 cup Blueberries

  fresh or frozen
• 1 tsp Vanilla Extract
• 1 teaspoon Ground Cinnamon
• ½ tsp Salt

Instructions

• 1 Preheat oven to 375 degrees.
• 2 Line a standard muffin pan with paper muffin liners.
• 3 In a large mixing bowl, add oats and milk. Let sit for about 10 minutes until
  the oats soften.
• 4 Add mashed banana, maple syrup, melted butter, and vanilla extract to the oats
  and mix until well combined. Add eggs and mix until combined.
• 5 In a separate bowl, whisk almond flour, cinnamon, salt, baking soda and baking
  powder.
• 6 Add dry ingredients to the wet and mix until fully combined. Fold blueberries
  into the mixture.
• 7 Fill muffin cups up about ¾ of the way full. Bake in preheated oven for 22-24
  minutes until tops are golden. A toothpick or knife should run through the
  muffin and comes out clean.
• 8 Remove muffins from the oven and let cool on a cooling rack. Enjoy!

Nutrition Info