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Chicken Yogurt Salad
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Servings:
3
Author:
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Course:
Main Course
Salad
Cuisine:
American
Keywords:
chicken
chicken salad
🧂 Ingredients
20 oz
Boneless, Skinless, Chicken Breast
cut into bite-size pieces
? tsp
Black Pepper
? tsp
Garlic Powder
½ tbsp
Extra Virgin Olive Oil
¾ cup
Frozen Corn
1
Cucumber
chopped, (about 150 grams or 1 medium cucumber)
½
Red Onion
sliced, (about 75 grams or ½ onion)
10
Cherry Tomatoes
cut in half
1
Avocado
¼ cup
Non-Fat Greek Yogurt
(about 2 ounces)
6 cup
Baby Spinach
(about 120 grams)
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Instructions
1
Heat a large stovetop pan to medium heat.
2
While the pan is heating, chop the chicken into bite-size pieces and season with
black pepper and garlic powder.
3
Next, add the oil to the hot pan and immediately add the chopped chicken to the
pan. Spread the chicken out into one even layer and allow it to cook for 5
minutes.
4
While the chicken is cooking, chop your cucumber, slice your onion, and cut your
tomatoes.
5
After 5 minutes give your chicken a stir. You should see that one side has
turned golden brown and the rest of the chicken is a whitish color. Stir and
allow to cook for another 5 minutes, stirring every two minutes or so.
6
Once the chicken is just about done add the frozen corn to the pan. Break up any
large chunks of corn and cook with the chicken for 2-3 minutes, just enough to
warm up the corn.
7
Turn the heat to low and add the: cucumber, red onion, cherry tomatoes, avocado,
and yogurt. Stir everything together until the yogurt is evenly distributed.
Season to taste with a little salt and pepper.
8
Serve the chicken mixture on top of a bed of spinach or any greens of your
choice!
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