
Mango and Black Bean Salad
Mango Black Bean Salad – Black beans and mangoes combine with fresh bell pepper,
fresh jalapeno peppers and fresh cilantro in this simple vegetarian, vegan,
high-protein, and gluten-free bean salad recipe. The flavors are simple yet
powerful, and the combination is really tasty.
Servings: 4 people
Author:
Prep Time
15 minutes
15 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 0.75 cup |
Calories | 160 kcal |
Carbohydrates | 32.4 g |
Protein | 8.3 g |
Fat | 0.7 g |
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Sodium | 31.2 mg |
Potassium | 422.7 mg |
Fiber | 8.7 g |
Sugar | 7.9 g |
Vitamin A | 2030 IU |
Vitamin C | 75.6 mg |
Calcium | 12 mg |
Iron | 0.8 mg |