Potato Crusted Cod

🧂 Ingredients

• 1 cup all purpose flour
• 3 eggs
• 1 cup mashed potato flakes
• salt

  (to taste)
• pepper

  (to taste)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 4 4 ounce cod fillets
• 1/4 cup canola oil

Instructions

• 1 Preheat oven to 350°F.
• 2 Add flour to a plate or shallow bowl. Whisk eggs together in a second bowl.
  Combine potato flakes, salt, pepper, garlic powder, onion powder and parsley on
  a third plate or bowl.
• 3 Dredge the cod fillets in the flour, shaking off the excess.
• 4 Dip each fillet into the eggs until coated, letting the excess drip off.
• 5 Coat each fillet with the potato flakes mixture and set on a clean plate.
• 6 Heat oil in a deep skillet over medium-high. Sprinkle a few drops of water over
  the oil to check if it's hot before adding the fillets. When the water sizzles,
  the oil is ready.
• 7 Add the cod fillets and cook for 2 minutes or until lightly golden brown.
• 8 Flip the fillets and transfer the pan to the oven. Cook for 5-7 minutes or until
  the fish is cooked through and the internal temperature reaches 145°F.
• 9 Transfer to a paper towel lined plate before serving to absorb excess oil.
• 10 Serve with melted butter and/or lemon slices.

Nutrition Info