Oven Baked Fish Recipe

🧂 Ingredients

• 1.5 pounds boneless, skin-on fish fillet
• 1-2 tablespoons olive oil
• 1 large clove garlic

  minced
• 2 tsp lemon zest
• juice 1/2 lemon
• 2 medium size zucchini

  about 6 inches, sliced thin
• bunch of baby spinach
• 2-3 small gold or fingerling potatoes

  sliced thin
• 1 cup snow peas
• 1 tbsp chopped flat leaf parsley
• 4-5 sprigs fresh thyme
• pinch each sea salt and fresh ground black pepper

  or to taste

Instructions

• 1 Preheat oven to 425°F. Coat sheet pan (or casserole) with olive oil or nonstick
  cooking spray.
• 2 Place the sliced vegetables on the sheet pan in a thin layer so that they cook
  quickly. Drizzle with olive oil, salt, and pepper to taste, turning to coat the
  veggies.
• 3 Lay the fish filet on top of the veggies, drizzle with olive oil and lemon
  juice. Top with garlic, parsley, thyme, and lemon zest. Season with salt and
  pepper.
• 4 Bake for 20-25 minutes, depending on the thickness of your fillet, until the
  veggies are tender and the fish filet flakes easily when tested with a fork.
  With thinner and smaller cuts of fish, it can bake in as little as 12-15
  minutes.

Nutrition Info