Maple Chipotle Black Bean Lettuce Wraps with Mango Salsa

🧂 Ingredients

• 2 chipotle peppers in adobo sauce
• 2 tablespoons adobo sauce
• 4 teaspoons maple syrup
• ¼ cup low sodium vegetable broth
• 2 teaspoons low sodium gluten free tamari
• 15 ounce can black beans
• 1  tablespoon olive oil
• ½ cup chopped onions
• Salt and pepper

  to taste
• Lettuce leaves

  - I used red leaf
• Sliced avocado

  (optional)
• Mango Salsa

Instructions

• 1 Heat olive oil
  [https://www.amazon.com/California-Olive-Ranch-Extra-Virgin/dp/B0876PPPCT?crid=1SU6K52P0R0L8&dib=eyJ2IjoiMSJ9._WlqGpjnF3460W8VXwzqlzIXAKs2urSuem3p_QKQZvyxVcM1womQrf_I2X3HZzHMLTN2mjOKLdrn6QcClyhCTl7zb6F3YRNM8Iwv0zBwA_NYVm3Rl3jzbesYp0BC25bX5eY8WUjyZWlMfAv3cjmg9lm7fMjUcs24cYSgs8BA8AmH3TqAbemZXMLvmSwJEkJmoK8XHQOvFag_Qb-MH5cG-kaWV789CZmiGWl3iJDISmD68CvE1SQr5b5drRzX4hS7LtyYqHJLZl-41s5w4oAHWmH1i0Yu1JEpZbVd7t15MeLh8v-w9uYMFSufyyGJSOjqnrJ1W7uP7-0fSQkNKnTwtdT392r5pM3WPJcg1W79Li2V3X_HwQAWeYRjtyOpfrZcnczLqEurP5LPH38Redx3tQ9QdEkDgKBEEKbsboVnZOm5F-5sB6wa8ARTOZSrF1BZ.aqEzEpvGzrxD_13xEVl1murs_FPsCjNgjMZFDl7BCNU&dib_tag=se&keywords=california+olive+oil&qid=1737480546&sprefix=california+olive+oil%2Caps%2C166&sr=8-8&linkCode=ll1&tag=creatmindf_kitchenandhousewares-20&linkId=8d83040810b1606cd802e7a11ddaadfc&language=en_US&ref_=as_li_ss_tl]
  in a pan and add chopped onions. Cook until translucent.
• 2 Add black beans, chipotle peppers, adobo sauce, maple syrup, vegetable broth,
  tamari, and salt and pepper. Stir. Cook until the liquid is dissolved. Mash the
  beans slightly if desired.
• 3 On lettuce leaves, pile on maple chipotle black beans, sliced avocado, and mango
  salsa.

Nutrition Info