Sausage and Beans Skillet

🧂 Ingredients

• 1 tablespoon avocado oil
• 1 pound Italian sausage, gluten free links or bulk sausage
• 3 cloves garlic

  minced
• 1 red or yellow onion

  diced
• 4 - 6 white mushrooms

  sliced
• 1 19 oz can pinto beans, or red or white kidney beans, drained and rinsed
• 1 19 oz can black beans, drained and rinsed
• 1 teaspoon Cathy's Gluten Free Spice Mix

  (Use more if the sausage lacks seasoning.)
• 1 green onion

  (optional) chopped for garnish

Instructions

• 1 Heat oil in skillet over medium heat. Brown sausages.
• 2 When sausages links are half cooked through, slice them and return to pan to
  finish cooking. (Skip this step if you're using bulk sausage.)
• 3 Add garlic to pan. Stir.
• 4 Add onions. Sprinkle the seasoning over all. Cook, stirring, for a minute or
  two.
• 5 Add mushrooms. Cook, stirring occasionally, until almost cooked to your liking.
• 6 Add beans and continue to cook until heated through. Taste and add more
  seasoning if necessary.
• 7 To serve, garnish with chopped green onion, if desired.

Nutrition Info