Colorful Summer-like Tuna Rice Salad

🧂 Ingredients

• 2 cups rice
• 1 cup canned tuna
• 2 medium bell peppers

  red and yellow or orange
• 2 small carrots
• 1 medium onion
• 3.5 oz pickled capers
• 3.5 oz green olives

  sliced
• 1/3 cup olive oil
• 1 tsp salt
• 1 tsp ground pepper
• 2 handful fresh parsley

Instructions

• 1 Boil the rice according to package instruction
• 2 When cooked, rinse the rice under running cold water and set aside
• 3 Peel the onion, carrots and bell peppers. Slice them equally
• 4 Saute the veggies with olive oil for 5 minutes on high heat. Set aside to cool
• 5 Place the rice in a big bowl, add the sauteed veggies with its juices and mix
• 6 Add the capers and the sliced green olives, mix
• 7 Chop and add the fresh parsley
• 8 Season with salt, ground pepper, and olive oil
• 9 Mix well and let everything blend well for about 10 minutes prior to serving

Nutrition Info