Keto Chicken Nuggets - The Healthy Treat

Keto nuggets are small treats to indulge every now and then! But have you ever
tried to make the healthier version of the nuggets? The keto chicken nuggets?
All you have to do is replace breadcrumbs with more parmesan and now the once
“fast-food” becomes delicious homemade healthy nuggets.

Servings: 4 people

Author:

Prep Time
15 minutes

Cook Time
15 minutes

Total Time
30 minutes

Course:

Main Course Snack

Cuisine:

American

Keywords:

chicken nuggets keto recipe Honey Mustard Sauce keto chicken nuggets

🧂 Ingredients

1 whole chicken breast
2 whole eggs
1 tsp salt
1 tsp granulated sugar
1 tsp onion powder
1 tsp paprika
2 cups parmesan

shredded

Instructions

1 Clean the chicken breast and slice it in even chunks
2 Beat the eggs to form egg wash, add salt
3 Mix the parmesan with the spices in a big bowl
4 Dip each piece of meat in the egg wash then coat with parmesan
5 Line a baking tray with parchment paper and add the nuggets
6 Preheat oven at 350 degrees for 10 minutes then insert the baking tray
7 Bake for 15-20 minutes
8 Serve immediately with a delicious sauce

Nutrition Info

Name	Amount
Calories	205 kcal
Carbohydrates	3 g
Protein	18 g
Fat	13 g
Saturated Fat	8 g
Cholesterol	36 mg
Sodium	1384 mg
Potassium	59 mg
Fiber	1 g
Sugar	2 g
Vitamin A	674 IU
Calcium	592 mg
Iron	1 mg