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Brown Rice & Lentil Salad with Cucumber and Dill
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Servings:
6 servings
Author:
Chef Abbie Gellman RD
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Course:
Side Dish
Main Course
Salad
Keywords:
salad
brown rice
Lentil
🧂 Ingredients
1 cup
uncooked brown rice or 2 ½ cups cooked brown rice
2/3 cup
uncooked lentils or 2 cups cooked lentils
2 cups
chopped seedless cucumber
about 2 medium
1 cup
grated carrot
about 2 medium
2 tablespoons
chopped fresh dill
optional
2 tablespoons
chopped fresh chives
optional
½ cup
rice wine vinegar
2 tablespoons
olive oil
1 teaspoon
salt
1 teaspoon
raw honey
½ teaspoon
ground black pepper
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Instructions
1
If using dried rice and lentils, cook the rice and lentils according to the
package instructions. (It is best to slightly undercook rice and lentils so that
they better absorb the vinaigrette.)
2
In a large bowl, combine the cooked rice and lentils with the cucumber, carrot,
and herbs (if desired).
3
Directions for Vinaigrette: In a small bowl, whisk together the vinegar, oil,
salt, honey and pepper. Pour over the salad and toss well.
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