Carrot Cake Protein Shake

This thick and creamy protein shake tastes like an exact replica to carrot cake,
and is protein-packed and healthy, as well as filling.

Servings: 1 -2

Author: Lisa Douglas

Prep Time:
2 minutes

Cook Time:
2 minutes

Total Time:
4 minutes

Shake

🧂 Ingredients

½ ‎ cup Daisy low-fat or fat-free cottage cheese
½ ‎ cup shredded or grated carrots

or ½‎ cup carrots, chopped into small pieces
5-10 ice cubes

depending on how thick you like your shake*
½ ‎-1 cup water

depending upon how much shake you’d like to make*
1 scoop vanilla protein powder

I use Spirutein or Shakeology
2 packets Truvia or stevia

or 1 teaspoon of the sweetener of choice
Dash or two of nutmeg

pumpkin pie spice, and cinnamon

1 Place all your ingredients into a blender and mix until carrots and ice are
fully pulverized and well-combined.
2 *Adjust water and ice cubes according to consistency preference.
3 Serve immediately.