
Pan Fried Trout
Try this easy and delicious pan-fried trout recipe. With crispy skin and moist
flesh, it's perfect for seafood lovers and beginner cooks alike.
Servings: 4
Author: Corrie
Prep Time:
5 minutes
5 minutes
Cook Time:
10 minutes
10 minutes
Total Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 616 kcal |
Carbohydrates | 4 g |
Protein | 71 g |
Fat | 34 g |
Saturated Fat | 11 g |
Polyunsaturated Fat | 6 g |
Monounsaturated Fat | 14 g |
Trans Fat | 0.5 g |
Cholesterol | 227 mg |
Sodium | 268 mg |
Potassium | 1280 mg |
Fiber | 1 g |
Sugar | 1 g |
Vitamin A | 550 IU |
Vitamin C | 17 mg |
Calcium | 162 mg |
Iron | 5 mg |