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Image of Air Fried Boneless Wings

Air Fried Boneless Wings

Servings: 4 person

Author:

Prep Time
10 minutes

Cook Time
15 minutes

Total Time
25 minutes

Course:

Appetizer Main Dish

Keywords:

Chicken Tenderloin

🧂 Ingredients

16 ounces chicken tenderloins

about 6-7 pieces
4 tablespoons flour
6 tablespoons breadcrumbs
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon salt
½ teaspoon paprika
¼ teaspoon black pepper
6 tablespoons buffalo wild wings grocery parmesan garlic sauce
3 tablespoons water

Instructions

1 preheat air fryer to 400 degrees
2 combine flour, breadcrumbs and seasonings in a small bowl
3 cut chicken tenderloins into bite-sized pieces, about 5 pieces per tender
4 roll each piece in the flour mixture, being sure to completely coat each piece
5 place the coated chicken into the air fryer and cook for one minute. Spray
chicken with cooking spray and cook for another 3 minutes
6 flip chicken over and spray with cooking spray again. Cook for another 6
minutes, until fully cooked
7 or bake in the oven at 450 degrees for about 10-12 minutes, flipping halfway
8 In a baggie, add the buffalo wild wings sauce and water. Mix together.
9 Add the cooked boneless wings and shake to coat
10 Or substitute with G Hughes BBQ sauce (without water) to reduce the points by 2
points per serving

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