5 Minute Homemade Oat Milk Recipe

This Oat Milk Recipe is delicious, smooth and creamy, and incredibly easy to
make at home. Perfect for morning tea and lattes. It keeps refrigerated for a
week and takes merely 5 minutes to make… if that!

Servings: 2 servings

Author: Stephanie Wilson

Prep Time:
5 minutes

Total Time:
5 minutes

Course:

Breakfast Snack Beverages

Cuisine:

American

Keywords:

homemade oat milk oat milk oat milk nutrition oat milk recipe

🧂 Ingredients

1/2 cup old fashioned oats
3 cups water
2 teaspoons maple syrup

or honey
1/2 teaspoon vanilla extract
pinch fine sea salt

Instructions

1 Combine the oats, water, honey, vanilla, and salt in a high-speed blender and
blend for 30-60 seconds.
2 Using a fine-mesh strainer, pour the milk into a bowl and discard any remaining
liquid or oat pulp. For the creamiest texture, strain one more time.
3 Taste and adjust the maple syrup (or honey) if necessary. Store in a lidded
container in the refrigerator. It's delicious when chilled overnight.

Nutrition Info

Name	Amount
Serving	1 g
Calories	49 kcal
Carbohydrates	9 g
Protein	1 g
Fat	1 g
Sodium	41 mg
Fiber	1 g
Sugar	2 g