Kale Chicken and Hearts of Palm

Servings: 1

Author:

Prep Time:
5 minutes

Cook Time:
20 minutes

Total Time:
25 minutes

Course:

Salad

Cuisine:

American

Keywords:

avocado meal prep chicken salad Meal Planning Conting Macros Heats of Palm

Instructions

1 Heat a large stove top pan to medium heat, while the pan is heating season the
chicken breast on both sides, using black pepper and garlic powder. Once the pan
is hot, add the extra virgin olive oil to the pan.
2 Place the chicken immediately in the pan, leave it there on medium heat for 2
minutes, then flip to the other side and cook for an additional 2 minutes.
3 Both sides should start to become golden brown, but the center will still look
uncookedâ€¦if not golden, give each side another minuteâ€¦your pan wasn’t hot
enough. Then turn the heat to low and cover the chicken with a lid. Let it cook
for about 4 minutes, then flip and cover again for additional 4 minutes.
4 After 4 minutes on each side covered, the chicken should be done. But this does
depend on the size of the chicken breastâ€¦these times are based on a 4 oz
breast.

My rule of thumb is, once covered, cook the chicken for 1 minute per ounce per
side. I find that this deliveres a perfect juicy chicken breast every time.

It is always best to check the internal temperature of chicken before serving.
5 While the chicken is cooking prep and plate the remainder of the ingredients.
Add kale to a bowl, and toss with the dressing. I always toss the dressing in my
greens first, this allows the dressing to be evenly disbursed throughout the
salad.
6 Then top with diced shallots, sliced hearts of palm, halved cherry tomatoes, and
sliced avocado.
7 Once the chicken is done cooking, remove from the pan, slice into bite size
pieces and add to the salad.

Kale Chicken and Hearts of Palm

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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