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Sausage and Sweet Potato Breakfast Skillet
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Servings:
4
Author:
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Course:
Breakfast
Cuisine:
American
Keywords:
sweet potato
One Pot Meal
Chicken Sausage
🧂 Ingredients
1 cup
Water
1
Sweet Potato
cut into bite-sized cubes, (about 350 grams)
1 tbsp
Extra Virgin Olive Oil
16 oz
Ground Italian Chicken Sausage
1
Green Bell Pepper
sliced, (about 150 grams)
½
Red Onion
sliced, (about 125 grams)
¼ tsp
Garlic Powder
¼ tsp
Black Pepper
¼ tsp
Sea Salt
¼
Red Chili Pepper
4
Large Whole Eggs
¼ tsp
Thyme
1 stalk
Scallions
sliced, (about 10 grams)
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Instructions
1
Pour 1 cup of water into your skillet. Bring the water to a boil. Once boiling
add your cubed sweet potato to the pan. Then cover with a lid and cook for 8
minutes, until the potato is fork-tender. (This won't be enough water to cover
the sweet potato, that is fine.)
2
After 8 minutes, remove the sweet potato from the pan and set them to the side
for later.
3
Now, in the same pan, turn the heat to medium, add your oil to the pan, then
immediately add your chicken sausage to the pan. Using a spatula, break up the
sausage into smaller pieces, about the size of marbles.
4
Cook the sausage for about 5 minutes, stirring every few minutes. Then add your
peppers and onions to the pan. Season everything with garlic powder, black
pepper, and salt. Stir the veggies in with your chicken sausage and cook for
another 2-3 minutes.
5
While the chicken sausage is cooking season your sweet potatoes with chili
pepper.
6
At this point, the chicken sausage should be just about done cooking. Now add
your sweet potatoes back into the pan. Gently stir the sweet potatoes in with
sausage and veggies until evenly combined.
7
Spread the ingredients in the pan out into an even layer, and then create 4
little wells in the ingredients. Crack one egg into each of these 4 wells. Then
cover your pan with a lid and cook for 3-5 minutes. Just until the egg has
turned white and is no longer runny.
8
Remove the lid, season everything with a little thyme, then sprinkle the sliced
scallion overtop! Serve and enjoy!
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