What Is London Broil: London Broil (+Cooking Tips)

🧂 Ingredients

• ¼ cup balsamic vinegar
• ¼ cup Worcestershire sauce
• ¼ cup soy sauce
• ¼ cup olive oil

  (extra virgin)
• 1 tablespoon Dijon mustard

  (or honey Dijon mustard)
• 1 teaspoon garlic

  (minced)
• 1 teaspoon ground black pepper

  (freshly ground is best)
• ½ teaspoon Kosher salt
• 1 teaspoon thyme or oregano

  (optional)
• salt & pepper

  (optional, to taste)
• 2 lb London broil

  (typically 2 inches thick)

Instructions

• 1 Tenderize your London broil using a meat tenderizer mallet to pound both sides
  of the meat. Then, use a sharp knife to cut the top surface in a criss-cross
  pattern, *Tenderizing and marinating your London broil is highly recommended as
  it helps tenderize this often-times tough, yet tasty, cut of beef.
• 2 Combine the marinade ingredients (balsamic vinegar, Worcestershire sauce, soy
  sauce, olive oil, Dijon mustard, garlic, black pepper, salt, and optional thyme
  or oregano) in a brining container, bowl, or storage bag.
• 3 Put your London broil into the marinade, covering as much surface area as
  possible. Allow it to marinate for at least 30 minutes but preferably 2 or more
  hours (no more than 24 hours).
• 4 If you have time, set your London broil out on the counter to come to room
  temperature for 30-60 minutes before cooking. This will help your beef cook
  evenly.
• 5 Preheat your cleaned and oiled grill to 450-500°F (205-260°C).
• 6 After your London broil has come up to room temperature, remove it from the
  marinade and discard the excess. Pat the beef dry with paper towels and season
  with salt and pepper if desired.
• 7 Once your grill has preheated, add the steak and cook it for 4-5 minutes per
  side (for medium-rare).
• 8 Once your London broil has reached your desired internal temperature, transfer
  it to a tray or cutting board and loosely tent a piece of foil over the top.
  Allow it to rest for 10 minutes before you slice against the grain and serve.

Nutrition Info