Savory Pumpkin Hummus

🧂 Ingredients

• 1 can (14 oz.-400 g) chickpeas

  drained and rinsed
• 1 cup (200 g) pumpkin puree

  not pie filling
• 2 tablespoons tahini
• 2 cloves garlic
• 1 lemon juiced (2 tablespoons)
• 1 ½ tablespoon extra virgin olive oil
• ¾ teaspoon salt
• ½ teaspoon cumin
• ½ teaspoon paprika
• water

  if needed
• To garnish (optional) : chopped parsley, sesame seeds, paprika, extra virgin olive oil

Instructions

• 1 Place all the ingredients into a food processor and blend until smooth and
  creamy, scraping down the sides as needed.
• 2 If the hummus is too thick, add a tablespoon of water at a time until it reaches
  your desired consistency.
• 3 Taste and adjust the seasonings as necessary.
• 4 Transfer the pumpkin hummus to a shallow bowl, drizzle with extra virgin olive
  oil, and garnish with sesame seeds, chopped parsley, and paprika.

Nutrition Info