Panko Crusted Baked Flounder

🧂 Ingredients

• 2 lbs founder fillets

  (thawed if from frozen)
• ½ cup Panko breadcrumbs
• ½ cup Parmesan cheese

  (grated)
• 1 ½ tablespoon olive oil

  (extra virgin)
• each, salt & pepper

  (optional, to taste)
• lemon wedges

  (optional - zest half your lemon if desired)

Instructions

• 1 Preheat your oven to 425°F (218°C) and pat the flounder fillets with paper
  towels to thoroughly dry all surfaces.
• 2 Place flounder fillets on a baking sheet covered with parchment paper and season
  with salt and pepper.
• 3 In a small mixing bowl combine the Panko, Parmesan cheese, and olive oil until
  the breadcrumbs are slightly moistened. Sprinkle the Panko mixture over the
  fillets.
• 4 Bake at 425°F (218°C) for 15 minutes or until the flounder reaches desired
  doneness.
• 5 Remove from oven and serve immediately with lemon wedges.

Nutrition Info