White Bean Hummus (No Chickpeas!)
This versatile dip has all of the flavours of traditional hummus without the
need for chickpeas. It has only 7 ingredients, with white haricot beans as the
hero, and takes just 5 minutes to make. This creamy, flavoursome dip is the
perfect appetiser and is also great in sandwiches.
Servings: 6
Author: Tara
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 243 kcal |
| Carbohydrates | 21 g |
| Protein | 8 g |
| Fat | 15 g |
| Saturated Fat | 2 g |
| Sodium | 104 mg |
| Fiber | 8 g |
| Sugar | 0.4 g |
| Net Carbohydrates | 13 g |