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Indian Spiced Puree of Courgettes (Gooda Bartha)
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Servings:
10
Author:
Course:
Vegetable Dishes [/dishes/vegetable-dishes/]
Zucchini (Courgette) [/dishes/vegetable-dishes/zucchini/]
🧂 Ingredients
2.2 lb
courgettes
1 tsp
cumin seeds
1 tsp
mustard seeds
2 tbsp
oil or ghee
2 1/2 oz
chopped onion
3
sliced
fresh green chillies
1/4 tsp
chilli powder
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Instructions
1
Cut off the stalk, peel, cut in half lengthways and scoop out the seeds. Cut
into 7 cm square pieces, trim the edges and wash in cold water.
2
Place into boiling salted water, bring back to the boil, skim and simmer gently
for 5 minutes.
3
Remove from the water with a spider and drain on a cloth and pass through a
sieve.
4
Fry 1 tsp cumin seeds and 1 tsp mustard seeds in 25 ml oil or ghee until the
seeds crackle.
5
Add 2 1/2 oz chopped onion and 3 sliced, fresh green chillies, the mashed
courgette and 1/4 tsp chilli powder and cook until most of the moisture has
evaporated.
6
Serve in a vegetable dish, marked trellis-fashion.
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