Single Serve Pumpkin Pie

This single serve pumpkin pie is made in under five minutes with just four
ingredients you probably already have on hand! It's crustless, tastes even
better than pumpkin pie (in my opinion), and makes a great healthier treat idea!
It's lower in sugar than typical pumpkin pie, with a little protein and fiber to
help keep you satiated!

Servings:

Author:

Prep Time
2 minutes

Cook Time
2 minutes

Total Time
4 minutes

Course:

Dessert Snack

Cuisine:

American

Keywords:

pumpkin pie mug cake Paleo Desserts healthy dessert crustless pumpkin pie healthy pumpkin pie Gluten Free Pumpkin Pie Gluten Free Pie healthy pie paleo pumpkin pie single serve dessert

🧂 Ingredients

1/2 cup pumpkin puree
1 egg
1 3/4 – 2 tbsp maple syrup/honey

*can sub monk fruit for sugar free
3/4-1 tsp pumpkin pie spice
1/4 tsp vanilla extract

*optional

Instructions

1 Mix all of the ingredients together in a bowl until smooth.
2 Spray a small ramekin with spray oil. Then pour the batter into it.
3 Microwave for 2 minutes. Remove and let cool a second, the pumpkin will be hot!
4 Top with coconut whipped topping, chopped nuts, or whatever else you'd like.
Enjoy!