Blackened Chicken Recipe

🧂 Ingredients

• 1 ½ lb Chicken Thighs or Breasts

  boneless, skinless
• ½ tablespoon Oil
• 1 ½ tablespoon Paprika
• 1 tsp Salt
• 1 tsp Black Pepper
• 1 teaspoon Garlic Powder
• ½ tsp Cumin
• ½ tsp Cayenne Pepper

Instructions

• 1 In a small bowl, combine blackened seasoning. Rub seasoning all over the chicken
  generously.
• 2 Heat oil in a large nonstick skillet over medium-high heat. Once the skillet is
  nice and hot, carefully add chicken.
• 3 Cook the chicken for about 3-4 minutes until the bottom is blackened(not burnt,
  see photo). Flip chicken over and cook for another 3-4 minutes until blackened.
  The chicken should be cooked through to an internal temperature of at least 165
  degrees.
• 4 When done, remove chicken from skillet. Serve blackened chicken with your
  favorite side dishes or chop up and serve in a burrito or tacos!

Nutrition Info