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super greens salad
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Servings:
1 servings
Author:
Prep Time
10
Total Time
10
Course:
Salads
đ§ Ingredients
1/2
head of kale
any variety
juice of 1/2 lemon
pinch
of salt
1/2
of avocado
1 tablespoon
nutritional yeast Nutritional Yeast
mung bean sprouts
alfalfa sprouts
3
green onion
chopped
mixed greens
liquid aminos Liquid Aminos
seeds of any choice
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Instructions
1
WASH. Rinse kale and greens and let dry.
2
CHOP. Chop green onions, only keeping the green part.
3
TEAR. Tear off bite size pieces of the kale, discard stems.Â
4
MASSAGE. In a bowl, squeeze juice of 1/2 lemon over bite size pieces of kale,
add a sprinkle of salt and 1/2 avocado. With your (clean) hands, massage the
lemon juice, salt and avocado into the kale for 1-2 minutes until kale breaks
down to a softer texture. Sprinkle massaged kale well with nutritional yeast.
5
COMBINE. Fold in the remaining ingredients.
6
DRESS. Add liquid aminos and give another slight toss.
7
GARNISH. With seeds of choice.Â
8
ENJOY!
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