
Air Fryer Chicken Tenders
This easy recipe for extra Crispy Air Fryer Chicken Tenders can be made in 30
minutes or less and uses much less oil than traditional recipes for fried
chicken strips. These chicken tenders are just as crunchy and juicy as
deep-fried chicken, and all of the ingredients are pantry staples. Air frying is
a quick, healthy method to cook a family-friendly meal.
Servings: 6 servings
Author: Lauren Harris
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Total Time
25 minutes
25 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 serving |
Calories | 280 kcal |
Carbohydrates | 17 g |
Protein | 36 g |
Fat | 6 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Trans Fat | 0.02 g |
Cholesterol | 151 mg |
Sodium | 392 mg |
Potassium | 620 mg |
Fiber | 1 g |
Sugar | 0.2 g |
Vitamin A | 289 IU |
Vitamin C | 2 mg |
Calcium | 22 mg |
Iron | 2 mg |