Canadian Salad Recipe

🧂 Ingredients

• 2 tbsp French Mustard
• 3/4 cup Canola Oil
• 1 tbsp Maple Syrup
• 1/4 cup Apple Cider
• 2 tbsp Apple Cider Vinegar
• 4 Black Garlic Cloves

  minced
• 1 tbsp Berry Jam
• 1/4 tsp Salt
• 1/8 tsp Pepper
• 8 cups Kale

  chopped
• 2 Peaches

  sliced
• 1/2 cup Dried Pearl Barley
• 250 g Bacon
• 1/2 cup Pecans
• 1/2 cup Cheddar Cheese

Instructions

• 1 Rinse dried barley and add to a small pot with 1 1/2 cups of water. Simmer
  covered pot on low heat for approximately 30-40 minutes, until barely is al
  dente. Strain over the sink with cold water. Store barely in the fridge until
  ready to serve your Canadian Salad.
• 2 In a mixing bowl whisk together mustard, oil, maple syrup, apple cider vinegar,
  apple cider, garlic cloves, berry jam and salt & pepper until well combined.
• 3 Slice and measure kale, peaches, crispy bacon and pecans. Cut cheddar cheese
  into small cubes.
• 4 In a large salad bowl add kale, barley and vinaigrette. With your hands, massage
  the kale mixture and toss until fully combined.
• 5 Top Canadian Salad with sliced peaches, bacon, pecans and cheddar cheese cubes.

Nutrition Info