Healthy Egg Bites Recipe

🧂 Ingredients

• 3 scallions

  white and light green parts, thinly sliced
• 2 tablespoons chopped fresh parsley
• 1/2 cup baby spinach leaves roughly chopped
• 8 large eggs
• 1 tablespoon cornstarch
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups milk
• 1/2 cup shredded cheese

  Swiss, Parmesan or Gruyere, divided

Instructions

• 1 Preheat the oven to 350°F. Coat two 24-cup nonstick mini-muffin pans with
  cooking spray. Place mini muffin pans on foil-lined baking sheets.
• 2 Add green onions, parsley, and spinach to the bottom of each cup.
• 3 Whisk eggs, cornstarch, shredded cheese, and salt and pepper in a large bowl.
  Whisk in milk until smooth. Transfer to a cup with a pour spout (like a glass
  measure) and fill each muffin cup with egg mixture. Top each cup with a pinch of
  shredded cheese.
• 4 Bake until egg bites are puffed and browned on top, about  25 to 30 minutes,
  rotating pans from top to bottom racks and turning back to front about halfway
  through.
• 5 Cool in the pan for a minute or two. Run a spoon around the edges of each egg
  bite to loosen and then scoop the bite out onto a wire rack to cool. Serve warm
  or at room temperature.

Nutrition Info