Pan Seared Scallops Spinach Salad

Pan Seared Scallops Spinach Salad with avocado, carrot ribbons and cherub
tomatoes.

Servings: 2

Author:

Prep Time
5 minutes

Cook Time
4 minutes

Total Time
9 minutes

Healthy

Instructions

1 Prepare the spinach salads by adding spinach to bowls.
2 Slice avocado and add them to the spinach bowls.
3 Add ribbon carrots and Cherub Tomatoes. Set aside.
4 In a caster iron skillet, heat 2 tablespoons of Avocado oil (or Olive Oil) over
medium-high heat.
5 Once the pan is hot add scallops being careful not to overcrowd; sear 2 minutes
on each side or until golden brown. We are searing on very high heat so the
outside browns and the inside remain juicy.
6 Remove immediately from heat and serve over salad. Squeeze lemon over each
salad.