Seared Lamb Chops

🧂 Ingredients

• 4 Lamb Chops

  loin cut
• 3 tbsp Olive Oil
• Salt & Pepper

  to taste
• 1 tbsp Rosemary
• 1 tsp Garlic

  minced

Instructions

• 1 Marinate the lamb chops oil, salt, and chopped rosemary & set aside.
• 2 Allow lamb chops to come to room temperature, about 20 to 30 minutes before
  cooking.
• 3 Heat cast iron pan on the stovetop on high heat
• 4 Brush the bottom of the pan with oil.
• 5 Cook 1st side of chops
• 6 Sear undisturbed for 3 to 4 minutes
• 7 Flip the 2nd side of lamb chops and continue cooking them until they are golden
  brown
• 8 Use an instant-read thermometer to test doneness.
• 9 It should register 135°F for medium-rare or 140°F for medium, about 2 to 3
  minutes.
• 10 Transfer the chops to a plate and allow them to rest.

Nutrition Info