Baked Salmon with Creamy Lemon Sauce

🧂 Ingredients

• 1½ lbs salmon
• Salt & pepper
• 1 tsp lemon zest
• 1 tbsp Olive Oil
• 1 clove Garlic

  Minced
• ¼ cup Lemon Juice
• 2 tbsp capers
• ½ cup sour cream

  fat free is best for South Beach

Instructions

• 1 Preheat oven to 350.
• 2 Cover baking sheet with aluminum foil
• 3 Place the salmon on baking sheet.
• 4 Season fish with Salt & Pepper
• 5 Sprinkle lemon zest on salmon
• 6 Bake for 20 minutes or until the fish is just opaque.
• 7 While the fish is cooking, make the lemon sauce
• 8 Heat oil in a small saucepan over medium heat.
• 9 Add garlic and cook for 1 minute.
• 10 Reduce heat to low.
• 11 Stir in the lemon juice and capers, and cook for 1 minutes.
• 12 Add the sour cream and cook for 5 minutes on low, until heated through.
• 13 Remove fish from oven and serve with the lemon sauce on top.

Nutrition Info